Aquatic Exercise In A Swim Spa: Science, Myths, And Simple Sessions
Written by Chris Hands on .
If you’ve ever stepped into a swim spa and felt lighter on your feet, that’s buoyancy doing its job. Water unloads your joints, softens impact, and still lets you work hard thanks to resistance in every direction. Here’s what’s actually happening to your body - then we’ll tackle the common myths and give you simple sessions to try.
