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Close up of a young woman's upper body, wearing a black sports bra with bio-monitors attached to her skin. Her skin is sweating from the sauna she is sitting in.

Hot tubs vs saunas: what a new physiology study actually found

24 October 2025

Understanding Contrast Therapy: A Beginner's Guide

18 October 2025

A HotSpring hot tub, with a cover on, against a snowy landscape background

Winterising Your Hot Tub: A Practical, No-Nonsense Guide

09 October 2025

Women in hot tub

Hot Tub Price Guide 2025 — From Budget to Luxury (UK)

02 October 2025

Warm, tranquil spa room with a Finnish-style sauna and adjacent steam room, softly lit and pristine.

Sauna and Steam for Mental Wellbeing: What Actually Helps

01 October 2025

A woman sitting in a steam room, wearing a towel and relaxing with eyes closed

Steam rooms and your lungs: comfort vs care

24 September 2025

A hot tub in a minimalist garden surrounded by two adjacent white walls, upon one if which is a life ring

Hot tubs for holiday lets: HSG282 made simple

18 September 2025

Close up of a woman's face covered in sweat, showing one eye, cheek and nose

The myth of sweating as detox: what the science really says

02 September 2025

The Surprising Power of Cold

Boy in hot tub

Can Children Use Hot Tubs? A Guide for Parents and Carers

Women getting into ice bath

How to Get Started with Cold Plunging

Health Benefits of Using a Hot Tub: The Science of Soaking

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