When Heat Isn’t Safe: Who Should Avoid Saunas, Steam Rooms and Hot Tubs?
Written by Chris Hands on .
Hot tubs, saunas, infrared saunas and steam rooms are safe for most healthy adults when used sensibly. However, people with certain cardiovascular conditions, pregnancy, reduced temperature sensation, diabetes complications, or those taking medications that affect heat regulation should seek medical advice before using high heat environments. Understanding personal health circumstances helps ensure heat therapy remains safe, relaxing and beneficial.
